<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>eat! food! good! &#187; Red Meat</title>
	<atom:link href="http://eatfoodgood.com/category/recipie/meat/feed/" rel="self" type="application/rss+xml" />
	<link>http://eatfoodgood.com</link>
	<description>the good stuff...</description>
	<lastBuildDate>Wed, 25 Oct 2006 01:53:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Pan Seared Ostrich</title>
		<link>http://eatfoodgood.com/2006/10/24/pan-seared-ostrich/</link>
		<comments>http://eatfoodgood.com/2006/10/24/pan-seared-ostrich/#comments</comments>
		<pubDate>Wed, 25 Oct 2006 01:53:50 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Sauces, Marinades & Dressings]]></category>

		<guid isPermaLink="false">http://eatfoodgood.com/2006/10/24/pan-seared-ostrich/</guid>
		<description><![CDATA[I know, I know.  I have been extremely lax lately.  Busy in reality, but lax online; healthy, no doubt, but frustrating.  My busy, busy, rush, rush life combined with my demand for good eats has meant some simplification in the kitchen.  Recent life has been a blur of fish filets, chicken [...]]]></description>
			<content:encoded><![CDATA[<p>I know, I know.  I have been extremely lax lately.  Busy in reality, but lax online; healthy, no doubt, but frustrating.  My busy, busy, rush, rush life combined with my demand for good eats has meant some simplification in the kitchen.  Recent life has been a blur of fish filets, chicken breasts and steaks.  Then something magical happened.  I was picking up more of the same at the local Albert Heijn which, here in Holland, is just your run of the mill Vons/Safeway/Ralph&#8217;s/Whatever nothing fancy supermarket chain, when I saw some nice looking steaks on sale, labeled with words even more foreign than usual.  Knowing that the staff would be of no help, I approached a local shopper and asked if they could translate.  Granted, the surprise for you went out the window when I titled this article, but I was shocked to find out that it was ostrich&#8230;something that I had always thought of as a luxurious specialty item.  Yet here it was at AH, six bucks for a pair of decent (by non-Texan standards) steaks.</p>
<p>Never having had experience with ostrich in the kitchen, I read up a bit.  Similar to beef in taste but significantly healthier; tough if overcooked, best in the rare to medium-rare range; extremely resilient and easy to raise, so usually &#8216;natural&#8217; by default.  This stuff sounds like a winner; time to fire it up!</p>
<p>A little salt and pepper is really all that is necessary to season the meat.  Grab a pan, throw in a splash of olive oil to coat the bottom and get some heat under it.  Standard, no? A couple of minutes on each side sealed the meat (which browned beautifully).  Transfer the meat to a moderate oven for a few minutes to finish it off.  I won&#8217;t offer you cooking times because I have no idea how thick a cut you&#8217;ll find, nor how red a meat you can handle.  That said, my inch and a quarter thick steaks were just about right after about 7 minutes in the oven.  That was just enough time to throw some red wine (I had a decent $5 bottle of Zinfandel), rosemary, pepper, garlic and a wee pinch of sugar into the pan for deglazing and reduction.  A fast hand and a wooden spoon got the pan scrapings into the wine, which was then reduced to about 1/3 of its original volume.  Together with the meat and a side of greens, I had an amazing 10 minute meal (and the deglazing of the pan cut a couple of minutes off of my cleanup time!).</p>
<p>The sale had a couple more days to it and I now have a freezer full of ostrich and a wicked new addiction.</p>
]]></content:encoded>
			<wfw:commentRss>http://eatfoodgood.com/2006/10/24/pan-seared-ostrich/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
